Arguing is an inevitable problem that couples will encounter, but how to soothe the quarrels between male and female friends is an art. When dealing with arguments, we need to think and act calmly to keep the relationship stable and healthy. Here are some effective ways to calm down a quarrel between a boyfriend and girlfriend.
1. Listen to each other’s point of view
When your boyfriend or girlfriend expresses their dissatisfaction or opinion, the first thing to do is to listen. Give the other person enough space and time to fully express their point of view. Do not interrupt or interrupt the other person, but wait patiently for them to finish. This allows the other person to feel your respect and care.
At the same time, remain calm and objective during the listening process. Rather than rushing to argue or refute the other person's point of view, try to understand their position and feelings. By listening, you can better understand the other person's needs and expectations and thus find solutions to their problems.
2. Express your feelings
In addition to listening to the other person’s point of view, you should also express your own feelings. When your boyfriend or girlfriend understands how you feel, they are likely to be more understanding and caring about where you stand. But when expressing your feelings, pay attention to your tone and manner.
Avoid using offensive words or accusing the other person of their behavior. Instead, express your feelings in a gentle and respectful tone. For example, you could say, "I'm disappointed because I feel like there's a lack of communication between us." Such expressions can reduce the intensity of an argument and promote better communication.
3. Find common ground
In quarrels, there are often some common points or common goals. By finding these commonalities, you can connect with your boyfriend and girlfriend and find solutions to your problems.
For example, if the reason for your argument is about where to spend your vacation, you can try to find a compromise that satisfies both of your needs. Doing so will not only resolve arguments but also enhance cooperation and understanding between each other.
4. Seek compromise
Compromise is very important when dealing with arguments. Compromise does not mean giving up one's position, but reaching a balance through concessions from both parties.
When seeking a compromise, consider the other person’s feelings and needs. Try to put yourself in the other person's shoes and come up with some compromise solutions. This can avoid further escalation of arguments and promote harmonious development of the relationship.
5. Seek Third-Party Help
If you are unable to resolve the argument on your own, it may be a good idea to seek third-party help. The third party can be a mutually trusted friend, family member or professional counselor.
The intervention of a third party can provide objective and neutralperspectives to help you better understand and solve problems. At the same time, they can also provide suggestions and techniques to improve communication and conflict handling abilities.
Listening, expressing, finding common ground, compromising, and seeking third-party help are all very important when resolving a quarrel between a boyfriend and a girlfriend. Through these methods, you can better handle arguments and maintain a healthy and stable relationship.
