Fighting is inevitable between lovers, but how to effectively communicate and reconcile with your girlfriend during a quarrel is an art. Here are a few ways to help you better handle arguments and reach a consensus with your girlfriend.
1. Calm down
When you start to argue, the first thing to do is to calm down. Getting emotional only makes the problem more complicated and cannot be solved effectively. You can try taking deep breaths, counting, or stepping away from the scene for a moment to calm down.
2. Listen to the other party
During the quarrel, don’t just express your opinions; Listen to what the other person has to say. Give the other person enough space and time to express her thoughts and feelings. This will not only enhance mutual understanding, but also avoid misunderstandings and prejudices.
3. Express your feelings
When you all have the opportunity to express your opinions, pay attention to using "I" as the subject to express your feelings. For example, "I feel sad", "I feel left out". Expressing this way makes it easier for the other person to understand how you feel and doesn't come across as accusatory or offensive.
4. Find common ground
In a quarrel, there are often some common points that can serve as the basis for communication and reconciliation. Try to find those commonalities and focus on those commonalities. By emphasizing each other's common goals and interests, the level of quarrels can be reduced and the likelihood of cooperation increased.
5. Propose a solution
After the problem has been clarified and both parties have had the opportunity to express their opinions , to start looking for solutions. Some compromises or compromises can be suggested to meet the needs of both parties. At the same time, you must respect each other's opinions and be willing to make certain changes.
6. Avoid attacking and blaming
In a quarrel, avoid using offensive language and blaming the other party. This will only aggravate conflicts and make the problem more complicated. Instead, express your opinions in a gentle, respectful, and sensible tone, and try to avoid sentences that begin with the word "you."
7. Seek third-party help
If the quarrel cannot be resolved, you can consider seeking third-party help. This could be a mutually trusted friend, family member, or professional counselor. The intervention of a third party can provide objective opinions and suggestions, help you better understand each other and find solutions to problems.
Effectively communicating and reconciling with your girlfriend during an argument requires skills such as calmness, listening, expressing feelings, finding common ground, proposing solutions, avoiding attacks and accusations, and seeking help from a third party. Only through good communication and understanding can relationships be stronger and problems effectively solved.Decide.
