What to say when you quarrel with your girlfriend - maintain feelings

Fighting is an inevitable problem that couples will encounter, but hurtful words said during the quarrel often make the relationship worse. Therefore, when quarreling with our girlfriends, we should try to stay calm and rational, and express our opinions and feelings in a gentle tone.

1. Listen to the other party

When quarreling, the first thing to do is to listen to the other party’s opinions and feelings . Don't interrupt her, but listen patiently to what she has to say. This will let her feel your respect and care, and will also help solve the problem.

2. Express your feelings

When the other person has finished speaking, it is your turn to express your feelings. But be careful to start with "I" instead of blaming or attacking the other person. For example, "I feel disappointed" or "I feel misunderstood" to avoid intensifying conflicts.

3. Avoid using offensive language

In quarrels, we should try to avoid using offensive language. Don't belittle, ridicule, or insult the other person, as this will only make the situation worse. Instead, we should express our opinions in a gentle tone and respect the other person's opinions.

4. Find common solutions

Fighting is not about winning or losing, but about solving problems. Therefore, in quarrels, we must actively seek common solutions. Some compromises or compromises can be suggested to achieve a mutually acceptable result.

5. Apology and forgiveness

If we say the wrong thing or hurt the other person during an argument, we should apologize promptly and ask for forgiveness. Sincerely express your apology to the other person and promise to make things right. At the same time, we must also learn to forgive each other's mistakes and give each other a chance to start over.

6. Learn to control emotions

During a quarrel, emotions tend to get out of control. But we must learn to control our emotions and avoid being overly excited or losing our temper. Only by staying calm and rational can you solve problems better and maintain good relationships.

7. Provide a sense of security

In a quarrel, we must give the other person a sense of security. Don't threaten or intimidate the other person, but use warm words and actions to calm her emotions. Let her know that you still care about her and are willing to work for the stability of the relationship.

8. Seek help from a third party

If the quarrel cannot be resolved, you can consider seeking help from a third party. You can find an impartial and objective friend or family member to mediate, or seek the advice of a professional counselor. They can provide new perspectives and solutions.

When quarreling with our girlfriends, we should stay calm and rational, and express our opinions and feelings in a gentle tone. At the same time, we must respect each other's opinions, actively seek common solutions, and learn to control our emotions. The most important thing is to give the other party a sense of security and promptly apologize andForgive. Only in this way can we resolve conflicts and maintain good relationships.